Got Back Pain After Eating? Read This.


Back pain is a common ailment that many people suffer from. Experiencing back pain after a meal is a problem that has many different causes, and some of them are much more serious than others. These causes include normal things like pregnancy and dangerous problems like pancreatitis. To stay safe and healthy, it’s important to find out the cause of your back pain, and it’s crucial to find the right doctor to provide you with the treatment you need.

Causes of Back Pain After Having a Meal

Back Pain After EatingPain in your back after having a meal can vary greatly in intensity, location, and the type of pain. To find out what is causing your back pain, you’ll need to consider where the pain is coming from along with the other unique symptoms you are experiencing. Common causes of back pain after eating include the following:

  • Poor Diet
  • Allergies
  • Appendicitis
  • Ulcers
  • Gallbladder Problems
  • Pancreatitis

Diarrhea and Stomach Pain

Diarrhea is a very common ailment that can be caused by eating fatty foods, eating a lot more than you should, or eating food that your gastrointestinal tract cannot easily digest.

Also, if you are eating eggs with your meal, they might contain dangerous bacteria like salmonella. Foods that are undercooked also may contain E. Coli or other bacteria. These bacteria can cause a lot of problems including diarrhea, stomach cramps, painful gas, bloating, and back pain.

The type of back pain usually associated with diarrhea is lower back pain. Severe diarrhea can cause back pain sometimes, but most of the time back pain and diarrhea are both symptoms that indicate another problem.

Allergies and Other Food Issues

Certain foods are known to increase inflammation and general joint pain. Because of this, eating a meal that contains these foods could cause you to experience upper back pain, lower back pain, or pain in almost any joint. Common foods that increase inflammation and back pain are as follows:

  • Red Meat
  • Dairy Foods
  • Peanuts
  • Sugar

Certain types of nuts are known to cause back pain in some people. Also, eating too many nuts may cause kidney stones to develop. Kidney stones can cause bad kidney pain and even upper right back or left back pain.

The pain may radiate from the kidney to reach other areas. Kidney stones must be passed, broken up, or removed by a doctor to alleviate the pain and problems they cause.

It is very common to experience some form of spine or joint pain after eating a meal with a lot of sugar or bread in it. People will definitely experience an unpleasant reaction if they eat a meal containing foods they are allergic to.


When you have diarrhea along with severe lower or even middle back pain after you eat a meal, this could be a sign of something serious. Appendicitis is a condition where the appendix becomes inflamed.

The organ may even burst if it isn’t surgically removed as quickly as possible. Symptoms of appendicitis include pain in your back along with diarrhea. Other symptoms of appendicitis include abdominal pain, fever, chills, and vomiting.

If you’ve been experiencing back pain and several of these symptoms after you eat a meal, you need to go to the doctor immediately to get examined. If your pain rapidly gets much worse, then you should go to the emergency room.


Another condition that can cause pain in your back after you eat is an ulcer. If you experience other symptoms such as a burning feeling in your stomach, weight loss, and spitting up or vomiting blood, then you may have an ulcer.

Ulcers are caused by anything from bacteria to the irritating side effects of NSAIDs. Doctors can easily give you the right treatment for your ulcer so they can get rid of your back pain and other symptoms you may be experiencing.

Gallbladder Problems

The gallbladder is an organ that helps the liver with certain functions. Gallbladder removal is very common, and fortunately you can live a normal life without this organ. If this organ becomes damaged or filled with gallstones, then you may experience lower back pain, especially after you eat a meal.

Other symptoms of a malfunctioning gallbladder are chest pain, nausea, and indigestion. The back and chest pain become much worse when you’ve eaten a meal. This is because of the gallbladder’s role in digestion.


This is a particularly dangerous condition where the pancreas becomes inflamed. This condition may be caused by drinking a lot of alcohol, gallstones, or other problems. If pain in your abdomen is radiating to back, then pancreatitis could be the cause.

Other symptoms of this condition are vomiting, fever, and an elevated pulse. If you believe you may have this problem, it needs to be taken care of immediately. By getting the proper treatment, you’ll get rid of that aggravating pain in your back.

Prevention of Back Pain

Back pain can be very aggravating, and it can even prevent you from doing things that you love. In order to prevent back pain, you should do the following:

  • Eat Healthy
  • Avoid Food Allergens
  • Exercise
  • Don’t Eat Raw Eggs or Meats
  • Avoid Spicy Foods

Only eat foods that are good for your body, and never eat something that you’re allergic to. If you don’t know what you’re allergic to or if you even have any allergies, an allergist can do a comprehensive test to find out.

In addition, you should avoid eating raw eggs or raw meat. If you eat these foods, make sure they are cooked properly. Try to stick to a proper diet that doesn’t include a lot of fatty foods. This will prevent diarrhea and other gastrointestinal ailments.

It’s also important to exercise, and avoid binge drinking. Even if you drink a lot of alcohol regularly, pancreatitis is most likely to happen when you drink a ton at once. To prevent ulcers, you should avoid eating a lot of spicy foods, and reduce the stress in your life.

Because back pain has so many possible causes, it can take some time to figure out exactly what the problem may be. Regardless, if you find that you’re experiencing back pain after you eat a meal, it’s very important to find out what’s going on. Seeing a doctor is a great way to get on the road to recovery.


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