Developing painful symptoms in any area of your back can have a devastating impact on your mobility, quality of life, and potentially facilitate chronic issues. These developments may end up leading to back problems, such as a herniated disc, that require surgical procedures or steroid injections in the most extreme cases. There are traction devices for back pain that allow you to perform effective self-rehabilitation and accommodate for spinal traction. Certain items hold up to significant scrutiny, while offering different utilities and price ranges, so trying to find the best back traction at home is very subjective. These are the best back traction devices available online.
1. ComforTrac Home Lumbar Traction Device
This device is one of the most expensive on the market, but is one of the most versatile. It replicates professional equipment seen at rehabilitation clinics, and offers a safe and reliable way to facilitate lumbar traction for individuals that are looking to acclimate their home to provide professional back relief.
- Immense portability allows the device to be taken anywhere. If back pain must be accommodated for on vacations or long trips, the device can be easily packaged to provide support.
- Extremely versatile machine, with specific measurements and pressure gauges that allow you to identify traction pressure. Straps allow for easy comfort adjustments and allows device use for multiple people.
- Accommodates for doctor recommendations, and allows you to measure back traction treatment to doctor specifications at home with pressure gauges.
- Conscientious and safe, the device has an emergency release that quickly allows you to end your treatment in case something occurs during your therapy.
- Compromises are made for device portability, and while competing with units available at rehabilitation clinics, doesn’t offer complete immobilization for certain body parts such as the chest.
- Potentially not affordable due to the high price range.
- The device lays on the floor, which may be an issue for people with severe back pain who require an elevated unit to accommodate for limited mobility.
2. Teeter Hang Ups EP-560 Ltd Inversion Table
An inversion table can be a useful tool to alleviate back pain and offer relief to sore muscles. The Teeter Hang Ups EP-560 Ltd Inversion Table is device that can help those who suffer from back issues find some relief without needing frequent doctor visits or pain medication.
The inversion table from Teeter Hang Ups is a technologically advanced back traction device that has accupressure nodes to offer pressure to specific places in the back where pain is common. The table comes with a DVD to help with proper use so that you can get the maximum benefits.
- Tested to meet safety standards
- Accupressures nodes and lumbar bridges provide extra relief
- Ankle support system is designed for comfort
- Pricier than comparable models
- Height adjustment may be difficult for taller people
- Assembly may prove hard for some users
Overall, the Teeter Hang Ups EP-560 is a high-quality inversion table that is an ideal solution for many back problems. It does have a higher price tag than similar versions but the accupressure nodes and comfortable design likely make it a better table than the cheaper ones.
3. Sit and Decompress Harness and Bar
A simpler design, engineered for efficiency to provide a lower price range. This harness accommodates for spinal decompression therapy. For patients that require spinal decompression at home, this is the most appropriate device, though it has its shortcomings. It should be noted that the door bar and harness are separate, so purchase the additional tools as required.
- Stretches the back while decompressing the spine. Provides relief efficiently by simply using gravitational forces.
- Easy to set up around the home and allow multiple people to use without requiring doctor specifications.
- Good for spinal decompression and lower back traction.
- Price range is very affordable for spinal decompression.
- Bar makes the device less portable outside of the home.
- Potentially uncomfortable for smaller people, and specifically women.
- Some have noted device discomfort where the harness meets the arms.
- May be too difficult to use and set up with limited mobility.
4. Stamina InLine Traction Control System
A solution for patients that need a device to stand up for proper back traction at home. This accommodates for people incapable or uncomfortable with using mats on the ground or kneeling to begin their treatment. It should be noted that this design comes in a kneeling form as well.
- Offers additional safety, comfort, and security with pads and rolls.
- Accurate treatment is provided through intuitive device alignment.
- Adjustments allow for very versatile use, and accommodates for many sizes.
- Standing design makes it one of the easier devices to begin using, once it’s adjusted.
- Potentially long setup time for accurate treatment. For multiple people to use, it needs to be specifically measured again for the best adjustments to provide individual relief.
- For people that are immobile and require a standing device, assembly and adjustment may be too difficult to accommodate individually.
- Device is not very portable once it’s been assembled.
- Does not decompress.
As noted priorly, a kneeling device is available that is somewhat more portable with similar benefits, but requires enough mobility to use it.
5. JB4866 Back Stretcher
Very cheap, and very simple, this back traction device is surprisingly flexible despite its simplicity. It has held up to a great deal of customer scrutiny, due to its popularity inherited by its cheap price. Despite the low price and simple design, customers had this device recommended to them by their doctors.
- Extremely simple design, and can be flipped around to discover a more comfortable side.
- Versatile usage for the neck and back.
- Surprisingly effective through its simplicity, providing relief for patients with spinal stenosis.
- Very lightweight and easy to use, which allows it to be moved around very easily, to accommodate for minor immobility.
- Extremely cheap.
- Not adjustable at all.
- When not the right personal size to use the device, because of a lack of adjustability, can cause additional discomfort and provide no pain relief.
- Must be used on the floor, and has no way of staying on the ground during use unless the floor accommodates for it. No harnesses are available to stay on the device. For this reason it’s potentially unsafe if back pain causes significant issues with mobility and balance.
Different Symptoms Mandate Different Solutions
The best back traction device most often depends on the subjective injuries and pain that afflict the patient. These devices are some of the highest rated and recommended, though specialize in certain aspects. Talk to your doctor or think about your individual problems, then determine the device that most accommodates for your needs. Keep in consideration the amount of mobility and the degree of treatment you require, and it should be easy to discover which device provides the most flexibility for you.