Back pain is one of the most common health issues that 80% of Americans complain about today. Back pain can be a serious problem that can effect your daily activities. Thousands of people are trying any home remedy or back pain relief product they can get find in hopes for a treatment without any side effects. With so many products available to consumers, it is hard to chose the right one.
Here is a list of the best back pain products available today and some detail about how these products work to relieve back pain.
- True Back Traction Device
- Back exercises and DVDs – Viniyoga Therapy for the Low Back
- Back Braces – Mueller Lumbar Back Brace with Removable Pad
- Heat therapy – Thermotex Far Infrared Heating Pad
- Back pillows – Sleep Innovations Contour Memory pillow
- Ergonomic Chair – Herman Miller Aeron chair
- Massagers for chair – Five Star FS8812 10-Motor Massage Seat Cushion With Heat
- Teeter Hang Ups Inversion tables
- Back relief mattress – ComforPedic Memory Foam
- Posture Pump Elliptical Back Rocker
True Back Traction Device
True back Traction device may look painful but it actually reduces pain in your back and helps your muscles stretch.
This home device allows your back to be supported in a correct position while being stretched in opposite directions.
This device decompresses your spine while taking all of the pressure and tension away from your back.
Using this stretching device properly on a daily basis has proved to give incredible results and prevent future back pain.
Back Exercises and DVDs
Chiropractors and physicians of all kind recommend doing some sort of stretching or back exercises as a form of treatment for back pain.
There are many types of back exercises to choose from and help relieve your pain. There are yoga and exercise DVDs you can purchase that help you do these back exercises correctly and may cost less than other back products on the market.
One of the top rated DVDs for back pain is the Viniyoga Therapy for low back pain. It is best to always be sure to check with your doctor to see what specific exercises are best for you and your back issues.
These braces provide external support to complex structures of the spinal column.
Back braces are prescribed to patients for all types of uses including postural support, immobilization, injury protection, and symptom control. They relieve pain by limiting movements and allowing any damaged structures in the back to heal. The Meuller Lumbar Back Brace with Removable Pad has been a top seller and favorite among all back braces on the market.
Heat pads and heat therapy have been around for centuries and have been incredibly successful in reducing discomfort and aches from the back, neck, legs, shoulders, and arms.
Thermotex Far Infrared Heating Pad is the best heating pad available today. Heat is a natural remedy for pain and can be used on all patients regardless of age. The application of heat increases the blood vessels and oxygen to help your muscles heal quickly expanded tissue. Heat also decreases stiffness and stimulates sensory receptors of the skin. Heating pads are not only easy to use but are also very inexpensive products that really work.
There are pillows for every type of sleeper on the market today. Talk to your doctor about which type of pillow suits you best. It is recommended to sleep on your side instead of your stomach or flat on your back. Try different back pillows and see which one feels the most comfortable for you to prevent any aches and pains when you wake up the next morning.
One pillow to try that will not disappoint is the Sleep Innovations Contour Memory Pillow. This pillow has been rated one of the best and proven to reduce pain and discomfort in the neck and back.
Ergonomic chairs provide proper posture for hours at a time while at work. Over time, poor posture can develop ongoing back and neck pain and even damage to your spinal structure.
Using an ergonomic chair like a Herman Miller Areon, can help keep your blood pressure in check, optimize your breathing, improve your core strength, improve or prevent any knee pain, and reduce any back or neck discomfort.
Back Massagers for Chair
Back massagers for chairs come in many different shapes and forms. Most have the added benefit of heat which can allieviate pain quickly and help your back feel much better.
These back massagers placed over your office chair or home recliner can be a great way to give you the back pain relief you need.
A top seller back massager to try that will give you instant relief is the Five Star FS8812 10-Motor Massage Seat Cushion With Heat.
An inversion table is one of the best treatments for dealing with all types of back problems including lower back pain, sciatica, and overall back discomfort. It works to relax muscles, relieve nerve pressure, promote blood circulation, and reduce overall pain by inverting the body slowly upside down.
One of the most popular and best rated inversion tables are the Teeter Hang ups tables. These inversion tables have been claimed to relieve all kinds of back pain and stress by unloading the joints, bones, and discs in the lower back and relieving some pressure by creating a traction force through the spine.
Inversion tables are more expensive than other products available but consumers have rated these tables four and five stars for their effectiveness and pain relief.
Back Pain Relief Mattress
There are many types of mattresses available on the market. All of these mattresses claim to give you an incredible night sleep and will help prevent any stiffness or aches in your body.
Choosing the right mattress is similar to choosing the right pillow. It all depends on where your pain is located and the sleep position you favor.
The most popular mattresses for back pain relief is the ComforPedic Memory Foam. This mattress helps greatly in in reducing back discomfort.
Posture Pump Elliptical Back Rocker
The Posture Pump Elliptical Back Rocker lifts and separates the lower back joints in a new way than other products on the market.
This pump’s up and down motion claims to reinforce the spine’s natural shape and correct flexibility, posture, and promote joint nutrition.
Consumers have rated this product five stars and many have claim to feel back pain relief quickly after using this posture pump.