If you are a victim of chronic back pain, you know how frustrating it can be. You may find yourself restricted from doing the things you love to do, constantly dealing with the burden of an aching back. Even your quality of sleep is likely to be affected, whether you are robbed of a good night’s sleep, or have a sleep disorder that is aggravated, due to the pain. There’s a good chance you wake up barely able to move each morning. Believe it or not, your choice in mattress could have a major effect on the condition of your back.
Choosing the best mattress for your individual condition could actually be effective in preventing low back pain, or any type of back pain for that matter. Consider the variety of mattress types that are available to find back pain relief. From a herniated disc to spinal stenosis, or recent back surgery, your mattress could provide you with optimal levels of comfort.
Finding the Perfect Mattress: It’s Really a Science
If you are at wit’s end about your chronic pain or simply want to be proactive as you anticipate your recovery period after surgery, take your time in selecting a mattress. Don’t rush out and grab the first deal.
You want to think about the type of mattress, such as memory foam mattress, a firm mattress with an innerspring that offers a great deal of support, a latex mattress, or an adjustable bed.
While you want to get the most for the money, you also want to take a close look at reviews before you pick your ideal mattress. You can also speak to your doctor, surgeon, or chiropractor. These professionals focus on the body as their area of expertise. They often can provide a wealth of information about products that can enhance your health and well-being.
Once you’ve gathered a list of information about types of mattresses, it is time to go out to the stores. You need to give your mattress a test drive before you actually make a purchase. Also, find out about warranty information and customer satisfaction should you find that you select a mattress that does not deliver the desired results.
Here’s a look at a few of the types of mattresses that are popular options on the market now.
The Memory Foam Mattress
Several top rated manufacturers produce memory foam mattresses. These mattresses have received positive reviews because they are made of a material known as viscoelastic. It is a soft material that readily absorbs the weight of the body. It actually changes shape with the body, providing amazing relief for pressure points and adapting to your sleep position.
The weight of your body is evenly distributed on a memory foam mattress. As a result, a burden is not placed on any one portion of the body, including the spine. Memory foam works with your body, rather than against it, a high beneficial advantage when it comes to the struggle with pressure points that produce pain.
The Innerspring Mattress
A quality innerspring mattress contains numerous coils to provide the level of support according to the needs of the consumer. The box spring component comes into play as well. This is placed in the bed frame with the mattress placed on top.
When choosing this type of mattress, firmness is a consideration. In the past, experts would advise you to buy a firm mattress to deal with your back pain. However, recent studies have suggested that a firm mattress could actually aggravate your condition. You would be wise to consider a medium-firm mattress, while steering clear of any type of mattress that provides no support whatsoever.
Air beds and water beds are not recommended for anyone who is suffering from chronic back pain. Innerspring mattresses are versatile. They are the most commonly purchased form of mattresses. They have a broad range in price, come with a variety of pillow-top coverings to promote cushioning for the body, and have many degrees of firmness. You should test many different models to find one that is to your taste and will take care of your back.
The Latex Mattress
Several manufacturers produce latex mattresses. This type of mattress varies in the material within that provides a promising level of support and comfort for anyone who needs to address concerns with their back.
Latex consists of a type of rubber concoction that is poured into a mold to create the inner contents within the mattress. Some experts would argue in favor of the latex mattress over a memory foam mattress because it actually applies support to the body, where as memory foam mattresses conform with the body. This is a firm type of mattress. You would need to be the judge of whether it provides an optimal level of comfort for you or if a latex mattress has too much bounce.
An Adjustable Bed
You may find that the answer for you comes in the form of an adjustable bed. With an adjustable bed, you can alter the height of the mattress at the head of the bed, the foot of the bed, or both. Making such modifications could mean a world of difference. There are also mattresses that adjust, allowing you to alter the amount of firmness on the mattress according to need. Other mattresses apply heat, an added bonus that could give your back welcome relief.
There are various companies that will offer you customized mattresses that are specifically tailored to your body. From adjusting firmness levels, to the length of the mattress and extra perks such as heat and massage therapy, you have the potential of finding a mattress that can do it all. However, be prepared to pay a hefty price.
Think about Sleeping Position
Regardless of your choice of mattress, your sleeping position could be a factor as well when it comes to addressing your back pain.
Sleeping on your stomach or your back could contribute to the amount of discomfort you are experiencing. Experiment with the way you sleep at night to see if it has any impact on your back pain. Side sleepers have found that the use of supportive pillows can be highly effective in minimizing or eliminating back pain.
One of the most popular pillows goes between the legs, providing better alignment for the hips and lower back. A pillow for the neck can address pain in the upper back as well.
Once you’ve found your mattress, try new pillows and positions for the best results.