If you are a victim of a herniated disc, you know how excruciating the pain can be. You want answers, to resolve the problem, and stop your suffering. Most often, the medical community will recommend surgery. However, you do have other alternatives. You can take a natural approach in order to find relief and recovery. It’s simply a matter of finding other options to naturally treat the point of concern itself. You can address a herniated disc without surgery.
Before you form a plan of action, you need to get to the bottom of your pain. Whether you are a victim of pain in the thoracic, or upper region of your back, experience lower back pain in the lumbar region, or have problems with the cervical area, also referred to as the neck, it is essential that you receive a proper diagnosis. Begin with a visit to your physician. Even if you receive chiropractic therapy, you’ll want to take matters a step further. Your physician can order an x-ray and mri to pinpoint your trouble spot and what is causing your discomfort.
Understanding Symptoms and Causes of a Herniated Disc
A herniated disc, also known as a bulging disc, slipped disc, or ruptured disc causes spinal discomfort in different regions of the spine. This occurs when the inner core of the disc leaks out and irritates the nerve. This generally occurs in the lower back and often causes sciatica, pain that radiates down one leg. Herniated discs rarely occur in the cervical or thoracic regions. You’re likely to experience pain in the affected area that radiates to other parts of the back or the legs. When in the thoracic region, coughing and sneezing can actually cause the pain to worsen. When a herniated disc occurs in the cervical region, pain generally results in the neck and extends to the arms. You could be dealing with sciatica, a condition that occurs when there is pressure on the sciatic nerve, generally in the lower back. Herniated discs are often caused by injury or strain.
Once you figure out the source of your pain, you’ll begin your quest for healing. Many will tell you that a herniated disc cannot be treated naturally. Seek other opinions before opting for surgery. Many find great relief through a variety of exercises. You’ll want to focus on the area of concern. Physical therapy could be the answer for you. Your physical therapist will evaluate your condition and create a treatment plan that is tailored to suit your needs, relieving pressure and teaching your movements that will be beneficial in improving your range of motion. You can also be provided with a regimen that can be performed at home.
Take a Step Away from Western Medicine
While most of us accept the recommendations of our doctors, including pills, injections, and surgery, we can look to ancient remedies that have been used in Eastern cultures with great success. Many will swear by acupuncture to relieve any type of pain, including back pain. Yoga is also extremely beneficial. Not only is it incredibly soothing, allowing you to reach a state of deep relaxation, it is good for your body. Through a variety of stretching movements, you can strengthen your back and fight off your pain. You should begin at a beginner’s level and continue to increase difficulty as you are able. Consult with an expert in yoga and discuss your back problem before you begin. Even if you must always stick with the easier exercises, it will be worth it for relief.
Consider Spinal Decompression Therapy
Spinal decompression therapy is an alternative treatment that may be effective in dealing with your back pain. If you go to a therapist who specializes in spinal decompression, you will actually become engaged in having your spine stretched. A traction table or a similar, motorized device is used in order to bring about pain relief as pressure on the nerves, or disc, is relieved.
Think About Lifestyle Changes
When you are dealing with chronic back pain, you need to take a good look at your life and see if there is anything you can change in order to enhance your health. Obesity will definitely aggravate any type of back condition, increasing the burden of weight that your back has to carry. By losing weight, you may find an amazing reduction in your pain. If you are not physically active, you need to start. A body in motion stays in motion. It is the only way to maintain flexibility and mobility. You may find it difficult at first when you are suffering from pain, but choose movements that will not cause strain. Swimming and walking, in addition to yoga, could be very helpful. Consider the shoes that you wear and make sure that they provide you with plenty of support. If you are doing anything that is detrimental to your health, such as smoking, excessive drinking, or use of drugs, you’ll want to think twice. Your body is your temple and any negative actions will only have negative consequences, including your back pain.
Prospects for Recovery from a Herniated Disc
The majority of individuals who suffer from back pain caused by a herniated disc do find relief through natural measures. The main thing you need to understand is that it will not be a quick fix. You are going to need to be diligent and explore every possible option. Use a combination of methods, including exercise, therapy, and alternatives such as acupuncture, to discover what works for you. Be careful not to participate in activities that could aggravate your condition. You may find that it is helpful to wear a supportive back brace as well, whether you are exercising or sitting. Reduce the amount of time that you sit as this can be harmful to your back and you want to maintain strength. If you work a desk job, take breaks every fifteen minutes to get on your feet and move. Remain optimistic in your efforts. When all else fails, you can consult a doctor about other options. Don’t throw in the towel or give up too soon. You can free yourself from back pain.