Top 10 ways to relieve back pain

Top 10 Ways to Relieve Back Pain (That Actually Work)

Nearly everyone will experience back pain at some point in their lifetime. The World Health Organization's 2013 update estimates the incidence of back pain...
Can Physical Therapy Help With Back Pain

Can Physical Therapy Help With Back Pain?

Most individuals will experience some kind of low back pain in their lifetime. An episode of back pain may be acute, subacute, or chronic...
Top 10 Natural Foods That Fight Back Pain

Top 10 Natural Foods That Fight Back Pain

Everyone experiences aches and pains from time to time, with all in need of something that can take the edge off their symptoms. Some...
Best Standing Desk Converter

The 5 Best Standing Desk Converters (That Really Work)

What do Thomas Jefferson, Leonardo da Vinci, and Virginia Woolf all have in common? All of these brilliant individuals often completed their work at...
Reduce Back Pain at Your Desk Job

7 Tips to Reduce Back Pain at Your Desk Job

If you are someone who sits at a desk for the bulk of the workweek, you probably already know that sitting too much can...
Best Mattress for Heavy People

What’s the Best Mattress for Heavy People?

Different people have different needs when it comes to mattresses, and heavier people are no exception. Finding a mattress that works for a heavier...
Lower Back Pain When Driving

Lower Back Pain When Driving? What Causes It & How to Fix It

Adventurous motorists who love to travel enjoy cross-country or long-distance driving. Driving for extended hours has its downsides. These long-distance travelers, particularly truck drivers...
Best Ergonomic Office Chair

The 5 Best Ergonomic Office Chairs (That Are Worth the Money)

Sitting at an office desk for six or more hours a day can be exhausting and extremely strenuous on your back if you don’t...
Working Out with Lower Back Pain

Is it OK to work out with Lower Back Pain?

There are very few aches and pains more mysterious and frustrating than lower back pain. You could just have a sore back, or it...
Best Type of Mattress For a Bad Back

What’s the Best Type of Mattress For a Bad Back?

Are you struggling with back pains? Do you normally wake up feeling stiff, sore, and fatigued? If so, then chances are your mattress needs...