Symptoms of a crick in your neck include a headache, stiffness, spasms, and anything from slight to severe pain. This pain has many different possible causes. Anything from improper posture to repetitive motion can cause neck and back pain. Fortunately, there are several ways to get relief and prevent pain in your back and neck. Stretching, getting a massage, and sitting properly are but a few ways.
What Causes Crick in Neck
There are many causes of neck and back pain. They include:
- spinal problems and injuries
- improper posture
- uncomfortable furniture
A major cause of back, neck, and even shoulder pain is spinal problems caused by injury or issues present from birth. This can include anything from herniated discs to arthritis. Injuries include repetitive strain. This happens when you do the same motion too many times without rest.
For example, if you have a bulging disc in your back, or if one or more of your vertebrae is positioned wrongly, this can create a pinched nerve which is a common source of back and neck pain. Although some spinal problems are present at birth while others form over time, both can cause very irritating pain.
Improper posture is a common cause of neck and back pain. Many people sit or stand in a way that irritates their neck and back muscles. This isn’t usually something that happens immediately, and people don’t even notice the growing problem most times.
Improper posture consists of sitting or standing with your shoulders slumped and your back curved forward. Also, when you hang your head forward too far, this is problematic, as well. Your spine is designed to distribute weight evenly, but you need to be sitting with your back straight to do so.
Muscles will start to strain, spasm, and become stiff after prolonged periods of sitting or standing improperly. A muscle spasm can be very painful, and strained muscles will feel sore.
Another cause of that annoying crick in your neck is stress. Stress can be caused by anything from a difficult day at work to trying to take care of your family. Being stressed can cause the muscles in your neck and back to stiffen, meaning pain and a stubborn crick. This can pull your vertebrae out of alignment.
The type of furniture you have makes a big difference when it comes to the health of your spine. If you have a bed that’s too firm or a chair that causes you to have bad posture, then the pain in your neck and back could easily be caused by it. Mattresses that are too hard won’t allow your muscles to relax, and this will cause back stiffness and pain.
How to Get Rid of a Crick in Your Neck Fast
Although there are numerous causes of that aggravating crick in your neck or back, there are a few simple solutions to ease or completely erase the pain. Remedies include:
- erase stress
- heat and ice
- OTC medication
An effective treatment for back and neck pain is visiting the chiropractor to get adjusted. Adjustments move the vertebrae back into their proper place to relieve pain from pinched nerves and other problems.
A major way to relieve that crick in your neck is to do special stretches. Gently stretching the muscles in your back and neck will relax them, stop spasms, and help prevent pain from worsening. There are a variety of stretches you can do to ease the pain anywhere from your shoulder blade to your upper back.
Getting a massage will also stop pain. Massage therapists are trained to get painful knots out. They can help the stiff muscles caused by a crick in your neck. This will ease or completely get rid of your pain. People with spinal problems can be helped by massage, adjustments, and stretches.
Another way to stop back and neck pain is to try to relieve stress. When possible, don’t take on more than you can handle, and try relaxation methods such as yoga or meditation. Lying down on the bed for a few minutes can help relieve stress, relax muscles, and get rid of spinal pain.
For stubborn pain, try putting ice on the irritated area, and then put soothing heat on it. The ice will dull pain while the heat relaxes tight muscles. Also, over-the-counter medication can help temporarily erase pain.
How to Prevent Crick in Neck
Ways to prevent back and neck pain include:
- buying proper furniture
- stopping repetitive motion
- practicing good posture
To prevent pain, the mattress and pillow you sleep on need to support your spine while being soft enough to relax your muscles. Purchase a pillow that is flat, so your neck will be aligned properly.
Also, find a bed that isn’t too firm but that you feel supports you. Make sure your chairs allow you to have good posture. Don’t sit in a chair that will cause you to be slumped over. Couches and recliners also shouldn’t push your neck forward or provide no support.
Another way to prevent neck and back pain is to pay attention to your movements. Don’t keep doing the same movement over and over without a proper break. Repetitive motion can strain and sprain your muscles, creating a crick in your spine. For instance, if you are placing groceries on a shelf and keep bending over, you need to take a break every now and then.
Good posture also will prevent neck and back pain. Sit with your spine straight, knees forward, and neck aligned. Don’t slump or slouch, and never sleep, stand, or sit in a twisted or crooked position.
Stretches that strengthen your core and keep your muscles loose will also help prevent a crick in your neck or back. With loose muscles that are strong, your vertebrae will be less likely to slip out or pinch a nerve. Also, gentle stretching after a jog, after workout, or after a hard day will keep you from suffering pain.
Having a crick in your neck or back can really ruin your day. If you find yourself in pain, a great cure for this is to be found in anything from stretching to a massage. To best protect your spine and its alignment, you should take preventive measures like keeping good posture, among other things. With a body that is free from pain, you can accomplish more.