In recent years, essential oils have become a popular remedy for alternative healing. Over a hundred varieties of essential oils are available to consumers today. Though the oils are sometimes consumed orally, they are generally applied to the skin topically or inhaled for therapeutic benefits. From aiding colds to alleviating depression, essential oils have been proven to improve individuals’ health in a number of ways.
A number of essential oils may reduce back pain. If your back pain is caused by muscle tightness, inflammation, or stiffness in the back, essentials oils just might reduce your backaches.
There are a number of single essential oils and essential oil blends that are proven to reduce muscle pain and inflammation. Read on to learn more about the various essential oils that benefit back pain and how to use them.
Which Back Pain Conditions Can Be Treated with Aromatherapy?
A number of essential oils have been shown to reduce pain and swelling in the back, leading to reduced symptoms for many back pain patients.
Conditions that may benefit from essential oil aromatherapy include:
- Arthritis pain
- Lower back pain
- Upper back pain
- Shoulder and neck pain
- Hip pain
- Joint pain
- Stiffness in the back
- Lower back spasms
- Muscle aches and spasms
- and more…
Note that essential oils on their own are rarely enough to cure acute back problems. These natural solutions to backaches, however, are sufficient for alleviating symptoms and aiding individuals suffering from chronic back pain.
How to Apply Essential Oils for Back Pain
Using essential oils is fairly simple. For back and hip pain, apply two to three drops of oil to the areas of the back where the joint pain or muscle aches are occurring. If you have pain in your neck, shoulders, or spinal region, apply a few drops of oil to these areas as well. For optimal absorption, have someone give you a massage after applying the oils. For optimal results, be sure to use the oils on a regular basis.
Essentials oils are often highly potent. As such, it is often wise to mix your essential oils with a “carrier oil” before applying them to the skin. Carrier oils are called such due to their ability to more gently carry the essential oils across the barrier of the skin. Most vegetable oils are generally considered carrier oils. Two of the most frequently-used carrier oils are coconut oil and olive oil.
By using a carrier oil, you will reduce the odds of developing skin irritations due to essential oil use. Blending your essential oils with a carrier oil will also make it easier to give the back and shoulders a thorough massage.
If you are suffering from acute pain or inflammation, you may apply essential oils to your back multiple times a day. Chronic back pain sufferers may also wish to apply hot compresses after using essential oils. Doing so will help speed up the absorption process and may increase the effectiveness of the oils.
Benefits and Dangers of Essential Oil Home Remedies
Though essential oils can be used in a variety of home remedies, individuals who are new to essential oil use should do their research before applying or consuming the oils. Though most essential oils are safe to apply to the skin, some are not. Individuals should always do a patch test of an oil on a small section of skin before utilizing it in back pain treatments. Some individuals may be allergic to certain essential oils or may need to utilize a higher ratio of carrier oil to prevent the skin from tingling or burning.
In most cases, essential oils should not be consumed orally. Unless you are under the guidance of an aromatherapist trained in oral essential oil consumption, you should not consume them. Many trustworthy essential oil companies do not recommend that users ingest their products, as consumption sometimes leads to serious side-effects. Most individuals with back pain will find that topical treatments are sufficient for managing their back pain symptoms.
The Best Essential Oils for Back Pain
Many essential oils can be used to aid in pain relief. These five essential oils are among the best for reducing soreness, spasms, and pain throughout the back and shoulders.
Those who are new to essential oils will be pleased to recognize wintergreen as a common ingredient in many over-the-counter back pain remedies, such as the Icy Hot Patch. Wintergreen oil contains a potent dose of methyl salicylate, a chemical that reduces muscle pain, stiffness, arthritis symptoms, and more. Mix two or three drops of wintergreen oil with a carrier oil of your choice and massage it into the area of your back that is causing you pain.
Note that you should not use a heating pad after applying wintergreen oil. Methyl salicylate is highly potent, and heating the area may make the body absorb too much of the compound. When used in small doses, however, wintergreen oil is a safe and effective natural remedy.
Frankincense is known for being one of the best essential oils for reducing inflammation. Though it is one of the most expensive essential oils on the market, it is revered as one of the best natural solutions for back pain. If you suffer from sciatica or arthritis, a frankincense oil massage will ease your pain. Some aromatherapists are convinced that frankincense oil even aids in tissue regeneration.
Whether you suffer from muscle pain, arthritis, or lower back spasms, frankincense oil is a great tool for reducing back pain.
Two varieties of chamomile are commonly available as essential oils. Both types, German Chamomile and Roman Chamomile, have properties that make them ideal for reducing back pain.
German and Roman Chamomile both possess anti-spasmodic and anti-inflammatory properties. If your back pain is due to inflammation or muscle spasms, chamomile essential oil may benefit you.
If you suffer from acute inflammation or severe pain in the muscles, joints, or bones, German Chamomile is the right oil for you. If, however, you are looking for a more gentle remedy, Roman Chamomile may meet your needs. Roman Chamomile also stimulates blood flow, making it a valuable tool for managing arthritis. Roman Chamomile can also reduce symptoms related to spinal neuralgia.
Simply put, chamomile oil is a valuable remedy for many back pain conditions. For decreased pain and increased health, try out this essential oil.
Lavender oil is arguably the best-known and most versatile essential oil available. In addition to being a great relaxant and sleep aid, lavender can be used to reduce inflammation and spasms in the back. Whether your back pain is due to a condition like sciatica or an accidental muscle strain, lavender oil can be used to reduce swelling and muscle tightness in the back. Lavender’s pleasant aroma has also been shown to reduce tension throughout the body. Decreased tension may also help reduce back pain.
Lavender oil is an especially good remedy for lower back pain. A bath with lavender oil and Epsom salts is one of the best ways to loosen up the hips, lower back, and pelvis, reducing pain and increasing flexibility and range of motion.
Lavender oil is one of the most affordable and effective natural remedies for backaches. If you are new to essential oils, consider beginning your treatment with a bottle of lavender oil.
Generally used as an herb in the kitchen, marjoram is also a powerful pain-fighting essential oil. Marjoram is used by aromatherapists to treat a wide variety of back problems. In addition to reducing generalized muscle pain, marjoram is ideal for lessening pains related to cartilage injury, muscle fatigue, sprains, spasms, and tension. Marjoram is often mixed with other essential oils like chamomile or lavender to boost its effectiveness.
You cannot go wrong by using one of these five great essential oils. Though these oils are some of the best, there are dozens of other essential oils that may also relieve back pain. Consult an aromatherapist for more details on essential oils and their many uses.
The Soothing Blend
Some of the best natural back pain relief products are essential oil blends. If you plan to use essential oils primarily for pain relief, blends are an affordable way to treat your pain without investing in multiple bottles of single essential oils.
One such blend is the Deep Blue Soothing Blend offered by essential oil brand doTERRA. This blend of doTERRA essential oils for back pain combines wintergreen, peppermint, camphor, chamomile, blue tansy, osmanthus, and helichrysum oils into one powerful pain-relieving product. If you’re looking for an even easier way to apply essential oils, the Deep Blue line also includes a roll-on product and a lotion.
Many other brands offer similar essential oil blends for reducing muscle pain and tension. If you’re looking for a simple way to fight back pain, an essential oil blend just might be the right product for you.
Where to Buy Essential Oils for Back Pain
There are a number of well-known essential oil distributors around today. Some, such as doTERRA and Young Living Essential Oils, are multi-level-marketing organizations. The products offered by these brands are generally high-quality but are also somewhat pricier than other retailers.
One particularly reliable supplier of essential oils is Rocky Mountain Oils. Another popular essential oil seller, Native American Nutritionals, is currently merging with Rocky Mountain Oils. The merged company is hoping to offer an even wider variety of products at affordable prices.
It is important to research essential oil brands before making a purchase. Do not purchase artificially-scented oils, and avoid purchasing essential oils that have been diluted with other oils. By purchasing from a well-known essential oil provider, you can ensure that the oils you are using are pure and unadulterated.
Though essential oils are not a magical cure for back problems, many oils can reduce back pain and associated symptoms. By choosing the right oil or oil blend for your condition, you can ensure that you will have the best results.
Remember to use a carrier oil along with your essential oil. Proper dilution of essential oils is crucial for safe and effective use.
Aromatherapy is a great healing technique for reducing back pain. For a natural solution to backaches, arthritis, muscle pain, or sciatica, try essential oils.