If you suffer from chronic back problems that cause you frequent pain, an inversion table just might be the solution you’ve been waiting for. Inversion tables and chairs may be purchased online, generally for between $100 and $1,000. This is a small price to pay, however, as many individuals find that the use of inversion therapy reduces their pain to the point that they no longer need to consider surgical back pain treatment options.
Are you curious as to whether an inversion device like the Ironman Gravity 4000 Inversion Table might work for you? Read on to learn more about the benefits, risks, and uses of inversion therapy for spinal decompression.
What Exactly is an Inversion Table?
An inversion table is a therapeutic health device that is used to turn an individual upside down. By rotating the body in this manner (called “inverting”), the individual may experience spinal traction, also known as spinal decompression. This back stretching can relax muscles and joints in the neck, back, and shoulders, leading to decreased pain and improved health overall.
What Back Conditions Can Be Treated with the Ironman Gravity 4000?
A number of back conditions have been successfully treated with inversion tables. That being said, patients ought to consult their doctor or chiropractor before starting an inversion therapy regimen.
Patients with the following health conditions may experience relief by using inversion tables:
- Chronic upper, middle, or lower back aches
- Neck pain
- Shoulder pain
- Herniated disc/slipped disc
- Spinal stenosis
- Degenerated discs
- Other back or spinal issues related to compression
Some patients may find that inversion therapy isn’t for them. If you have a history of high blood pressure, eye disease, heart disease, or are pregnant, full inversion therapy may not be the best treatment option for you. Additionally, patients with chronic or severe acid reflux may want to avoid purchasing inversion tables. These devices may exacerbate heartburn and acid reflux, causing serious pain and discomfort.
Be sure to have someone around the first time you use an inversion table. Doing so will ensure your safety while using the device. If possible, test out inversion tables at a local store before making a purchase. Some individuals find that inversion tables are uncomfortable for them or exacerbate their back pain. Testing out an inversion chair or table before you buy it is the best way to ensure that you are purchasing the right back therapy device for you.
Features and Specifications of Popular Inversion Tables
The overall best inversion table on the market is the Ironman Gravity 4000 Inversion Table.
The Ironman Gravity is durable, sturdy, and easy to assemble. With a memory-foam back and removable lumbar cushion, this excellent inversion table is by far the most comfortable device on the market. The device can support up to 350 pounds, far more than most inversion tables can hold. The table also has a unique ankle lock-in mechanism that’s easier to use than the costly gravity boots sold by most competing brands.
The Ironman Gravity 4000 has well-designed handles, too, making it easy to invert and sit up from an inverted position. The device has sturdy floor stabilizers as well, preventing the device from shifting during use.
The only drawback of the Ironman Gravity is its weight. Though the device can be folded for movement and storage, it is heavy, weighing a full 75 pounds. If you purchase this device, you may prefer leaving it in one place rather than moving it around your home.
For individuals with back pain who are also looking to get fit and build muscle mass, the Ironman ATIS 1000 AB Training System Inversion Table is another excellent option. The Ironman ATIS focuses on strengthening the abdominal muscles as well as relaxing the back. The table also comes with 10 different lockable inversion angles, allowing you to find the most comfortable position for you. For fitness gurus experiencing back pain, this is the best inversion device by far.
The Ironman IFT 1000 Infrared Therapy Inversion Table is our top pick for patients looking for a relaxing and therapeutic solution for their back pain. This table is similar to the Ironman 4000 while also incorporating heating technology. Carbon fiber heating in the backrest of the IFT soothes muscles and improves circulation in the back. For roughly the same price as the Ironman 4000, this is an especially soothing alternative to traditional inversion table therapy.
There are a number of other well-designed inversion tables on the market as well, including the popular Teeter Hang Ups EP-560 Inversion Table and the Body Champ IT8070 Inversion Therapy Table. Be sure to compare all of these inversion table options to find the device that best suits your needs.
Pros of the Ironman Gravity 4000
By using the Ironman Gravity 4000, you may be able to reduce your dependency on painkillers and other back pain medications and treatments. Many patients using the table report that their back pain has been greatly reduced by using the device daily.
Some patients have also found that using the Ironman Gravity 4000 has prevented them from needing surgeries such as microdiscectomies and laminectomies. Though somewhat costly, the Ironman Gravity is much more affordable than most surgical back treatment options. Additionally, the table is much more affordable than non-surgical spinal decompression treatments performed in doctors’ offices. Professional decompression treatments may cost up to $200 per session. For the price of only one or two sessions, patients can instead purchase the Ironman Gravity 4000 for themselves.
Compared to other inversion devices, customers rave that the Ironman Gravity is especially easy to assemble. The table’s easy assembly makes it a great option for patients suffering from serious back, neck, or shoulder pain, as the process of building the device is unlikely to cause the patient any additional discomfort.
The spinal traction that occurs while using the Ironman Gravity is known to promote overall health and well-being, too. Other benefits of using inversion tables include:
- Improved blood circulation
- Height maintenance
- Better spinal realignment
- Improved flexibility
- Better alertness and mental sharpness
- Stress and tension relief
- and more…
Simply put, using the Ironman Gravity 4000 is a great way to reduce your spinal pain for life. Many users find that using the device ultimately reduces their back, neck, and shoulder pain as well as their dependence on painkillers and even the table itself. The Ironman Gravity is a worthwhile investment for anyone experiencing severe or persistent compression-related back pain.
Cons of the Ironman Gravity 4000
Despite its many benefits, the Ironman Gravity 4000 is not for everyone. If your back pain is caused by a non-compression-related condition, the device is unlikely to cure you of your back pain, and may, in fact, make your back pain worse.
If you suffer from such health conditions as heart disease or acid reflux, use of the Ironman Gravity may do you more harm than good. Be sure to weigh the benefits and risks of inversion therapy for your particular condition.
For patients looking for a more affordable treatment option than the Ironman Gravity 4000, an inversion sling is a good alternative tool. Often used in yoga, these slings provide the same benefits as inversion tables. If you are flexible and willing to hang upside down from a sling, this may be an alternative treatment option to consider.
Patients who are old or limited in their mobility may want to think carefully before purchasing the Ironman Gravity. Users who are inflexible may find it hard to recline or sit up while using an inversion table and may get stuck in an uncomfortable position. If these characteristics apply to you, consider using the device only when others are around, in case you require assistance.
The Health Mark Pro Inversion Chair is a great option for back pain sufferers who are uncomfortable with full inversion or find that the Ironman Gravity strains their legs and knees. This seat allows you to invert roughly 70% as much as a typical inversion table while retaining a bent-knee body position. This is the ideal inversion device for individuals looking for comfort and safety in their treatment regimen.
An inversion table such as the Ironman Gravity 4000 can be one of the best and most affordable treatment devices for individuals suffering from compression-related back conditions. Be sure to compare all treatment options and inversion tables to ensure that the device you purchase is best for you. Though it may be expensive, an inversion table is a worthwhile investment. Inverting may finally provide you with the relief that you deserve.