- Stress: Affecting Many Parts of the Body in an Adverse Way
- Stress and Back Pain: How are They Related?
- A Vicious Cycle Begins
- Overcompensating for Back Pain: Aggravating the Problem
- Dealing with Stress-Related Back Pain: Simple Steps You Can Take
- Other Alternatives to Relieve Stress-Related Back Pain
- Stress-Relief: The Best Answer
When you are plagued by chronic pain involving any part of the spine, whether it is neck pain, lower back pain, middle back pain, or upper back pain, it can really wear you down. No one realizes how essential the back is until something goes wrong. If you find yourself to be the victim of constant back pain and feel that it is taking an emotional toll on your life, you need to find relief. When visits to your physician have failed to provide you with a diagnosis and effective treatment plan, you need to consider unconventional causes for your back pain. If there is no physical evidence of the cause of your back pain, you may need to look in a different direction. The root of your suffering could be stress.
Stress: Affecting Many Parts of the Body in an Adverse Way
Stress can truly wreak havoc on the body, causing you to experience a gamut of symptoms. When you are overloaded by stress, it can be a major culprit in causing physical illness. It can bring down your immune system, making you more susceptible to colds and the flu. You may find yourself dealing with aches and pains that are pervasive, affecting your entire body and dragging you down. Stress often attacks your digestive system, triggering bouts of diarrhea and nausea. While it is commonly known that stress is related to anxiety, depression, weight gain, high blood pressure, and heart conditions, doctors often overlook the connection between stress and your back.
Stress and Back Pain: How are They Related?
The main connection between back pain and stress all ties in with muscle tension. The important thing you need to remember is that your pain is definitely real, even if x-rays and a doctor’s evaluation cannot pinpoint anything that is wrong with your back. If you carry a heavy burden of stress on a daily basis, you are probably tensing up without even knowing it. You may never allow your body to relax, always tightening up your muscles as you go to battle with the storms of life that rage on around you. You are more likely to have poor posture or hold yourself in a certain position for a great length of time when you are dealing with stress. As your muscles tighten and you hold yourself in an uncomfortable position for too long, pain is common. You may find that you have pain in many parts of your body that is stress-related. However, back pain is the most common.
A Vicious Cycle Begins
Once you begin to suffer stress-related back pain, you can find yourself in a loop that is hard to escape as you limit your activities because of the pain you are enduring. Dealing with stress and anxiety on a daily basis can make you extremely sensitive to pain as well, heightening your discomfort. The more stressed and tense you become, the more restricted you will be when it comes to your mobility. You could get to the point that you feel crushed by a combination of stress and back pain, finding it harder and harder to function each day.
Overcompensating for Back Pain: Aggravating the Problem
As you continue to struggle with back pain every day, you are probably going to try and compensate for the pain. As you exaggerate your movements or move your body in an unnatural way, you are only adding to the problem. You’ll cause strain and aggravate your symptoms. In order to break the stranglehold of stress and back pain on your life, you need to find solutions.
Dealing with Stress-Related Back Pain: Simple Steps You Can Take
The best way to deal with stress-related back pain is by starting at home. Begin each day with stretching exercises that will ease the tension in your muscles and continue to perform stretches throughout the day. If you feel the pressure mounting while at work, take a break. Find a private place and stretch again. Stretch before bed as well in order to help your back to be more limber. Pay close attention to your posture. You need to sit up straight and walk with your shoulders back. Keep your spine erect. Don’t slump or slouch. Make sure your chair has proper padding if you work a desk job. A firm mattress will be helpful as well. You also need to include daily exercise in your routine to help your back. It doesn’t have to be intense. A pleasant walk is a great way to stay active. As an added benefit, exercise has been show to relieve stress.
Other Alternatives to Relieve Stress-Related Back Pain
When stretching and activity is not enough, you can take further steps to address your pain. Pain management through medication can assist you in taking the edge off of your suffering. However, you want to make sure you do not become dependent on medication. In addition, you have to remember that pills are only going to mask your pain. They will not resolve the problem. Regular chiropractic visits are another option that is effective for many individuals, especially if tension and changes in posture have brought about a sciatica attack. Many people turn to acupuncture and physical therapy to relieve back pain. It’s a matter of using a combination of approaches to take control of your back pain.
Stress-Relief: The Best Answer
If you want stress-related back pain to go away, you need to deal with your stress. Consider yoga and relaxation techniques to help you manage your stress levels. Soothing music and a soak in a hot tub can do wonders, not only for your back, but for your whole attitude. Set up regular appointments with a massage therapist and feel the tension drain away from your body. You’ll find that your pain will lessen as well. Find things that you enjoy, surround yourself with positive people, and don’t dwell on your problems. The more relaxed you are, the less back pain you will experience.