Are you struggling with back pains? Do you normally wake up feeling stiff, sore, and fatigued? If so, then chances are your mattress needs to be replaced.
Mattresses play an integral role in keeping your back healthy. After a day full of ups and downs, your back requires proper rest. In fact, it is widely believed that many back complications, including chronic back pain, are largely related to the kind of mattress you sleep on.
So, what makes the best mattress for back pain patients? Read on to find out.
- What’s the Relationship between Back Pain and Mattress Condition?
- Four Tips for Choosing the Best Mattress for Back Pain Patients
- Three Main Types of Mattresses – Which is the Best One for Lower-Back Pain Sufferers?
What’s the Relationship between Back Pain and Mattress Condition?
It has been revealed that most of the back pain issues are occasioned by either an injury, the stress of sleeping on a hard surface every day, or a combination of the above. While sleeping, a lot of activities take place in your body, related to your back.
For instance, in light of the fact that you’re lying while sleeping; not standing, the pressure is gradually released from your vertebrae. As such, the upper part of your body is not exerting pressure to the spinal cord.
Under these circumstances, when you initially wake up, you can be up to an inch taller than your height at the end of the night. As the day goes by, pressure returns with gravity, as well as with factors such as poor posture, which compress your spine all through the day.
Your spine and its supporting muscles rest while you’re sleeping. As you lay in the horizontal sleep position, proper alignment and support are important in a bid to reduce and avert soreness over the several hours you are in bed.
In order to achieve this, you need to invest in a comfortable bed and mattress, which will deliver the following benefits:
- Alleviate current soreness and pains
- Reduce the severity of pain
- Facilitate proper rest
- Avert new aches
That said, let’s look at some tips for choosing the best mattress for lower-back pain sufferers.
Four Tips for Choosing the Best Mattress for Back Pain Patients
1. Get a Mattress with Back Support
It is imperative that your preferred mattress provides support for not only the natural curves, but for the alignment of the spine as well. With the proper amount of support, you will also be able to avoid soreness in the morning. According to the findings of one study, medium-firm mattresses normally provide more back pain relief compared to firm mattresses.
2. Match Your Height and Body Weight to the Mattress
Your body weight and height are essential to working out the much-needed support. Hence, it is imperative that you go for a mattress, specifically appropriate for you based on your height, weight, and comfort preferences.
Namely, everyone has their own preferred tension of a mattress. You may like it soft or firm. Whatever your preference, however, you must get something that offers enough support for your weight.
The springs should not be so firm that your bodyweight doesn’t even utilize them. Likewise, they shouldn’t be so soft that they compress too fast. You really need to do a good balancing act; otherwise, you’ll end up making costly mistakes as far as the health of your back is concerned.
3. Always Try a Mattress before Making a Purchase
It’s important that you try a mattress before buying; this normally easier than it sounds. You should realize that there are thousands of mattresses available in the market.
Some of these mattresses are even somewhat identical, but go by various brand names. For instance, you might have read about how great Sealy Teramo 1400 mattress is. Only to visit the showroom and see no signs of the Sealy Teramo, but find an identical mattress called Sealy Nostromo 1400. What do you do?
Simply try a few mattresses in the showroom to get an idea of which level of firmness provides a great level of support and comfort. Lie on your preferred mattress and have someone to look at how aligned your spine is. You may look crazy doing this, but it is worth it; it will save you some costly mistakes.
It is worth noting, however, that what feels comfortable for a couple of minutes in a showroom may not translate into a good night’s sleep. The most effective way to test a mattress is to evaluate how you feel after you sleep on a variety of mattresses while away from home. This can be at a hotel, a friend’s or a relative’s home.
4. Know When to Replace Your Mattress
Mattresses have no standard lifespan as it all depends on how you use your mattress. If you start to notice painful symptoms when you wake up, you should consider replacing your mattress. Likewise, if your old mattress sags visibly in the middle or has reduced comfort level, it could be time to get a new one.
Some people put boards under their sagging mattress to keep it from sagging in the middle. While this can be an effective measure, it is just for the short term. You still need a new mattress.
According to the Better Sleep Council (BSC), most mattresses should be replaced about 5-7 years after purchase. This is geared towards maintaining a healthy spine and posture.
Three Main Types of Mattresses – Which is the Best One for Lower-Back Pain Sufferers?
1. Latex Mattress
Latex mattresses are normally considered the best mattresses for back pain. You know why?
Their effective spring action can ease your back pain all through the night and into the morning. Latex mattresses rate well among back pain sufferers. In fact, 33% of people who own these mattresses have pointed out that the mattresses deliver some kind of relief in different areas of the body, such as the hips, neck, and shoulders.
How does latex work to ease back pain and make you feel comfortable while sleeping?
This highly-quality, spongy material gently pushes into your body. This instantly maximizes natural body contouring, ensuring full body contact. Consequently, it delivers maximum pressure point relief and spinal cord alignment.
If you normally have back pain symptoms in the morning or just need an orthopedic mattress, latex mattress could be an ideal option for you.
2. Memory Foam Mattress
According to a study on the effect of prescribed sleep surfaces for back and shoulder pain memory foam played a better sleep. Where does the satisfaction come from?
The satisfaction is attributed to the unique features and behavior of the memory foam. When it comes to choosing the right mattress for a bad back, one of the most important factors to consider is the density of the foam.
Namely, high-density foam (At least 5 pounds) provides the best support and spinal alignment. Conversely, medium-density foam (4 pounds) provides less contouring of the body while low-density foam (2 -3 pounds) normally provides less effective pain relief compared to the other two.
The following video compares Latex and Memory Foam Mattress:
3. Spring Mattress
There are other orthopedic mattresses that provide full body support. A good example is the pocket spring mattress, also known as the pocketed coil mattresses. Spring mattresses are composed of thousands of unique individual springs pocketed within a fabric.
Every spring works independently. This ensures that your body contours are gently supported, but how do you choose the best spring mattress?
1000 – 2000 springs mattress is generally okay. If you weigh over 420 pounds, however, you should go for over 2000 springs. While pocket spring mattresses can be good for orthopedic support and back pain relief, they cannot match the superiority of latex and memory foam mattresses.
We spend about 30 percent of our lifetime sleeping, and sleeping on the wrong mattress can result in or aggravate back pain. Therefore, it is advisable to invest in a proper mattress, especially if you are struggling with chronic back pain.
With a good mattress, you will be able to maintain proper sleeping posture, relax your muscles, and have a generally healthy, wholesome sleep. By keeping the tips in this article in mind when shopping for the best mattress, you’re sure to get exactly what you are looking for.